A Fast That Changed Me

Last week, I set out with a simple intention.

I decided to go meat-free for one week.

That decision quickly evolved into something deeper.

By Monday, I committed to a one-meal-a-day, meat-free fast, eating only at 6:00 p.m. I completed Monday and Tuesday successfully. Hunger was present, but manageable. I felt focused. Clear. Grounded.

Then Wednesday came.

By mid-day, the hunger intensified in a way I hadn’t expected. Instead of pushing through another eating window, I listened inward and made a new decision: Wednesday would be a full water-only fast.

That’s when everything shifted.

By Wednesday night, my senses became incredibly acute. Sounds were louder. Thoughts were sharper. Emotions moved through me more freely. My body was tired, but my mind and spirit were wide awake. Sleep barely came.

Thursday morning arrived, and I knew—deep in my body—that it would be time to break my fast at the 48-hour no-food mark. Still, I held the line until 6:00 p.m.

It wasn’t easy.

But I made it.

At 6:00 p.m., I ate pizza with vegetables and cheese—no meat. The effect was immediate and profound. My body relaxed. My nervous system softened. A wave of calm and bliss washed over me, and for the first time in days, sleep found me.

This morning, I woke up still a little sleepy—but deeply grateful.

Grateful that I had the strength to finish.
Grateful that I honored my body.
Grateful for what the fast revealed.

My Intentions—and the Results

I entered this fast with three intentions:

  • To gain mental clarity
  • To heighten my spiritual senses
  • To cleanse and heal my body

All three occurred.

But the lessons went even deeper.

I learned that I have more discipline than I ever believed.
I learned that I am more grateful than I ever knew.
I learned that even the most basic, simple things in life—like food—should never be taken for granted.

I gained a small glimpse into what it feels like for those who do not have consistent access to food, and that awareness has stayed with me.

I learned that my body is a temple, and what I put into it matters—not just physically, but mentally and spiritually.

What Carried Me Through

During the hardest moments, I leaned on three things.

First, I thought of Jesus in the desert.

Then, I thought of those who do not have the luxury of eating every day.

Then, I returned to God’s Word.

And when it felt hardest of all—when fear, pain, grief, shame, nightmares, and emotional turbulence surfaced—I anchored myself in love.

The love I have in my life.
The love I have for others.
The love that sustains us all.

There were moments during this fast when temptation appeared in many forms. But each time it did, I called upon Jesus—and each time, I was carried through.

The Outcome

This fast was successful in every way that mattered.

My heart has softened.
My body feels renewed.
My spirit is singing.

I’ve learned how certain foods affect my mind, body, and spirit, and I feel better equipped to navigate a healthier, more intentional version of myself moving forward.

This wasn’t just about abstaining from food.
It was about discipline.
Awareness.
Gratitude.
Faith.

And for all of it—

Praise to God.

That One Time I Went To Jail

CASE DISMISSED

I don’t talk about this night often. Not because I’m ashamed—at least not anymore—but because it represents a version of me that no longer exists. Still, it’s part of my story, and pretending it didn’t happen would be dishonest. So here it is, in my own words.

At the time, I was living under narcissistic abuse. The kind that doesn’t always leave visible bruises, but slowly erodes your sense of safety, your voice, and your trust in your own reality. I was exhausted, worn down, and constantly navigating chaos that I didn’t create.

That night, the narcissist in my life is the one who told me to call the police—after people in our home refused to leave. I was trying to protect my children and to stand up for another child who was being mistreated. I did what I believed was right. I asked for help.

When the police arrived, things escalated quickly. I was emotional, yes—but I was also standing my ground in my own home. I was warned to be quiet. And I said the words that still echo in my memory: I will not be quiet in my own house.

That was enough.

I was arrested.

When the flashing lights showed up, my body went cold before my mind caught up. There’s a specific kind of silence that happens in moments like that—where the world keeps moving, but you feel separated from it, like you’re watching yourself from above. I remember thinking, How did I get here? Not dramatically. Just honestly.

The narcissist did not come get me from jail.

I had to call my dad.

That detail matters more than people realize.

Jail is not like the movies. It’s boring, uncomfortable, humiliating, and sobering all at once. Time moves strangely there—both too fast and impossibly slow. But instead of breaking down, something unexpected happened.

I started talking to the other women.

And what I learned shook me.

Most of them should not have been there.

One woman was battered and bruised—clearly hurt—arrested for defending herself from her narcissistic, abusive husband. Another was there over an unpaid ticket for a dog that had no tags… three years earlier. The dog had since died. She had no money to pay the fine, and that was enough to put her in a cell.

There was injustice everywhere I looked. Quiet, normalized injustice.

And in that moment, I knew none of us were criminals. We were survivors. Women caught in systems that punish the vulnerable while protecting the wrong people.

So instead of crying, I sang.

I sang praise songs to the Lord—softly at first, then with more confidence. One by one, the tension in that cell eased. Conversations slowed. Breathing softened. Eventually, we all fell asleep.

They thought I was a yoga instructor.

I smiled at that.

Because what I really was… was grounded. Anchored. Held by something bigger than fluorescent lights and concrete walls. I believe we all found peace that night. And I believe God’s justice was present in that cell long before the legal system caught up.

Because the case was dismissed.

I fought it in court. And the truth stood.

I don’t romanticize that experience. I don’t wear it like a badge of honor. But I refuse to carry shame for something that was rooted in abuse, protection, and truth.

That night didn’t break me.

It woke me up.

It showed me where my boundaries had been violated for too long. Where my voice had been suppressed. Where standing up—for myself, for children, for truth—came at a cost I was finally willing to pay.

If you’re reading this and you’ve had a moment you wish you could erase—an arrest, a confrontation, a decision made under pressure—I want you to hear this clearly: you are not your lowest point. You are not disqualified from a good life. You are not beyond repair.

Sometimes the pause you didn’t choose becomes the pause that saves you.

This is not a confession.

It’s a release.

And it’s proof that growth doesn’t always come wrapped in pretty packaging. Sometimes it comes in injustice, courage, worship, and the quiet knowing that God sees everything—even in a jail cell.

-Kristi

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From Broken to Blessed: My 2025 Healing Journey



By justkristi82.com

This year has been the most transformational year of my life — and I don’t say that lightly. I started January at the lowest emotional and spiritual point I’ve ever been. I was empty, exhausted, and still carrying the bruises of years of narcissistic abuse, manipulation, and betrayal. I had forgotten who I was. I had forgotten my worth. I had forgotten the sound of my own inner voice.

But God…
Jesus stepped into the ruins of my spirit and rebuilt me from the inside out.

The First Step: Admitting I Was Hurt

For so long I tried to be “strong.” I pushed through the pain, made excuses for people who broke me, and pretended I was fine. But survival isn’t the same as healing.
Healing started the moment I stopped pretending.

I finally saw the truth:
I had been loving people who only loved the version of me they could control.
I had been shrinking myself to keep the peace.
I had been living with wounds I never gave myself permission to feel.

Acknowledging that was my first doorway into freedom.

Inner Child Healing: Finding the Girl I Abandoned

Somewhere this year, in the midst of prayer, silence, and those deep soul-level cries, I met a version of myself I hadn’t seen in decades — my inner child.

The part of me that used to glow.
The part of me that trusted.
The part of me that believed she deserved good things.

She wasn’t gone. She was just waiting for me to come back for her.

I held her hand again.
I apologized to her.
I protected her.
And I started making decisions in alignment with her — not the voices of people who harmed me.

That changed everything.

The Role of Discipline, Faith, and the Word

People talk about healing like it’s pretty. It’s not.
It’s discipline. It’s showing up on days when you want to give up.
It’s choosing silence over reaction.
It’s choosing self-respect over familiar chaos.
It’s choosing the narrow path instead of the easy one.

I learned that discipline IS a form of self-love.

And faith…
Faith carried me when nothing else could.

I opened my Bible more.
I prayed more.
I handed every fear, every heartbreak, every unanswered question to Jesus — and He answered not with explanations, but with peace.

And that peace changed me.

Walking With Jesus Through the Fire

Jesus didn’t pull me out of the fire.
He walked with me through it.

He healed the parts of me I didn’t know were still bleeding.
He showed me the patterns I needed to break.
He raised my standards, sharpened my intuition, and reminded me exactly who I am:

A chosen daughter.
Protected.
Loved.
Strengthened.
Called for more.

The more I surrendered, the more I was restored.

The Woman I Am Now

I look at myself today — emotionally, spiritually, mentally — and I barely recognize the woman I was at the beginning of the year. The difference is supernatural.

I am calmer.
I am wiser.
I am more aligned.
I am finally in my feminine energy.
I am no longer begging for love that drains me — I am attracting love that matches me.

And it’s because Jesus rebuilt me from the ground up.

He didn’t just restore me — He elevated me.

If You’re Reading This and You’re Still in the Storm…

Please hear me:
You are not meant to stay broken.
You are not meant to stay stuck in cycles that crush your spirit.
You are not meant to dim your light for people who refuse to see your worth.

Jesus will meet you where you are.
But He won’t let you stay there.

If He can heal me — deeply, completely, miraculously — He can do it for you too.

The Bottom Line

This year didn’t just heal me.
It rebirthed me.
It returned me to myself.
And it reminded me that nothing — absolutely nothing — hits harder than a woman who finally knows her value.

And I know mine now.

What a glorious morning it is! https://www.facebook.com/kristi.kramer22

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Check Mate

Photo by Randy Fath on Unsplash

A funny thing happens when you are in the midst of a crazy tumultuous time in your life. It’s like the whole time you know you’re preparing to enter a storm, and you have faith that you have all you need to defeat it, and you’re optimistic about the outcome. And feel ready for it. And then you invite it to battle.

That’s how it is for me, anyway. I lay in wait for the perfect time to make a move. Like the ultimate chess game. And I’m not willing to play you unless I invite you in. But I wait for you to invite me first without even knowing it. The subtle cues. The mannerisms. The things that make your pulse go up…especially that look I give you that tells you directly right off the bat that I’m reading into your soul at every moment and you will not be able to escape the pull.

And that’s right about the time you realize fully…..that you’ll never be able to conquer or defeat me, no matter what move you make against me.

Because even when I lose, I find a way to turn it into a win.

That’s my power.

Check Mate.