That One Time I Went To Jail

CASE DISMISSED

I don’t talk about this night often. Not because I’m ashamed—at least not anymore—but because it represents a version of me that no longer exists. Still, it’s part of my story, and pretending it didn’t happen would be dishonest. So here it is, in my own words.

At the time, I was living under narcissistic abuse. The kind that doesn’t always leave visible bruises, but slowly erodes your sense of safety, your voice, and your trust in your own reality. I was exhausted, worn down, and constantly navigating chaos that I didn’t create.

That night, the narcissist in my life is the one who told me to call the police—after people in our home refused to leave. I was trying to protect my children and to stand up for another child who was being mistreated. I did what I believed was right. I asked for help.

When the police arrived, things escalated quickly. I was emotional, yes—but I was also standing my ground in my own home. I was warned to be quiet. And I said the words that still echo in my memory: I will not be quiet in my own house.

That was enough.

I was arrested.

When the flashing lights showed up, my body went cold before my mind caught up. There’s a specific kind of silence that happens in moments like that—where the world keeps moving, but you feel separated from it, like you’re watching yourself from above. I remember thinking, How did I get here? Not dramatically. Just honestly.

The narcissist did not come get me from jail.

I had to call my dad.

That detail matters more than people realize.

Jail is not like the movies. It’s boring, uncomfortable, humiliating, and sobering all at once. Time moves strangely there—both too fast and impossibly slow. But instead of breaking down, something unexpected happened.

I started talking to the other women.

And what I learned shook me.

Most of them should not have been there.

One woman was battered and bruised—clearly hurt—arrested for defending herself from her narcissistic, abusive husband. Another was there over an unpaid ticket for a dog that had no tags… three years earlier. The dog had since died. She had no money to pay the fine, and that was enough to put her in a cell.

There was injustice everywhere I looked. Quiet, normalized injustice.

And in that moment, I knew none of us were criminals. We were survivors. Women caught in systems that punish the vulnerable while protecting the wrong people.

So instead of crying, I sang.

I sang praise songs to the Lord—softly at first, then with more confidence. One by one, the tension in that cell eased. Conversations slowed. Breathing softened. Eventually, we all fell asleep.

They thought I was a yoga instructor.

I smiled at that.

Because what I really was… was grounded. Anchored. Held by something bigger than fluorescent lights and concrete walls. I believe we all found peace that night. And I believe God’s justice was present in that cell long before the legal system caught up.

Because the case was dismissed.

I fought it in court. And the truth stood.

I don’t romanticize that experience. I don’t wear it like a badge of honor. But I refuse to carry shame for something that was rooted in abuse, protection, and truth.

That night didn’t break me.

It woke me up.

It showed me where my boundaries had been violated for too long. Where my voice had been suppressed. Where standing up—for myself, for children, for truth—came at a cost I was finally willing to pay.

If you’re reading this and you’ve had a moment you wish you could erase—an arrest, a confrontation, a decision made under pressure—I want you to hear this clearly: you are not your lowest point. You are not disqualified from a good life. You are not beyond repair.

Sometimes the pause you didn’t choose becomes the pause that saves you.

This is not a confession.

It’s a release.

And it’s proof that growth doesn’t always come wrapped in pretty packaging. Sometimes it comes in injustice, courage, worship, and the quiet knowing that God sees everything—even in a jail cell.

-Kristi

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Are you the victim of love-bombing???

Photo by Wyron A on Unsplash

Love-bombing. It’s a term that an alarming percentage of society has never heard of before and has no clue what it even means. Until a couple years ago I hadn’t. Once I found out about it, however, I dived deep into research surrounding it and ended up learning a whole new vocabulary of terms I had never really paid attention to before.

Love-bombing. Co-dependent. Covert. Psychic attack. Gas-lighting. Crazy-making.

Narcissist.

I had heard of narcissism in my youth and didn’t think too much of it. I thought, “oh yeah…like the people who always need to be the center of attention and care more about their image than anything else.” In the past I just thought that being a narcissist was another personality trait that some people had. I had no idea what it really meant.

It all started one day when I was contemplating why the relationship of my dreams had failed. I was miserable. Devastated. Absolutely sick over it. I KNEW it had to be my fault, but I was never able to come up with a good enough reason because I did everything right. So I turned to the one place in the world I can always count on for the best kind of guidance: YouTube.

Yep…I went on YouTube and searched for “what did I do wrong in my relationship” and tapped on the first video that popped up. I watched it in its entirety. A full 28 minutes. But about 3 minutes into the video I knew that I had stumbled upon what was going to give me all the answers I ever needed. The story this man was telling about his failed relationship was nearly the same as my own.

By the end of the first video I had gotten an answer I never expected. None of it was my fault. The only blame that belongs to me is for staying too long. Longer than I wanted to. Longer than I should have. But even that, I found, wasn’t my fault either. I was the victim of narcissistic abuse. I was the victim of something I’d NEVER heard of before. So I dived deeper into research and discovered a dimension of this world that I never knew existed.

Narcissistic abuse is a very twisted, dark, cruel game. It is very difficult to recognize and by the time the victim realizes what is going on, they’re usually too far in to get out right away. And once they do get out, they typically are stuck picking up the pieces of what used to be their life and start building from scratch. Possibly, for years.

The good news is that there is a very early sign (or symptom, in this case) that can clue you in to the fact that you may be dating a narcissist. Love-bombing. Love-bombing is THE trademark tactic that all true narcissists employ to captivate their victims.

So what does love-bombing really mean, anyway? The short version is that the narcissist (right off the bat without really even knowing that much about you yet) will make their whole world revolve around YOU. And very soon after they meet you will have you convinced (without really even knowing much about them yet) that they are literally the love you’ve been waiting for your entire life. The sky will look bluer. The sun will shine brighter. The birds will sing sweeter. You’ll have a constant smile on your face. And they’ll know they have you right where they want you. And that’s where it all starts.

Fresh-cut flowers, candy, jewelry, constant compliments, “I need you.” “I don’t know how I could ever live this life without you.” “You’re the only thing in this world that matters to me.” All-day-every-day texting. Long phone calls every night. Romantic getaways, cuddling, endless laughter. Long all-night conversations in the candlelight until dawn. You both can’t seem to get enough time together no matter how long you have. You’re hooked. This is it.

Then, as suddenly as this whirlwind began, it starts to change. Drastically. The texts wane to almost nothing. Days will start to go by with no contact. You’ll start getting concerned and ask to talk. You’ll be told you’re just worrying over nothing. “Sometimes I just need a little space.” , “I have had a long week and am just really tired.” There’s not much laughter anymore at all. You’re deeply affected by this. “Everything was going so great….what did I do wrong?” And you’ll obsess over this to the point that you lose interest in EVERYTHING in your life but figuring THIS out.

Typically, right when you’ve just gotten to a point where you’re getting over it and accepted that they just changed their mind, guess who shows back up? The narcissist!!!! With flowers, and wine, and candy. Slow dancing with you in the kitchen telling you how much they missed you! Promising to never leave you again. More love-bombing.

And it feels greeeeeeeat!

And you believe it.

But you shouldn’t.

Just as everything is back on track things start getting weird again. They are showing you sides of them you never imagined existed. “But that’s ok,” you tell yourself. “We are just really starting to get to know each other better, that’s all.” You force yourself to believe every ridiculous excuse you make up for them and their diminishing respect for you. And then the next phase begins.

“You should be grateful have me in your life, because no one else would EVER be willing to deal with you.” “You’re too sensitive and are taking things the wrong way.” “There are so many other people just DYING to be with me. You should feel lucky that I am choosing YOU out of all of them for some reason.” “I don’t even know why I like you.” “You’re literal trash.”

And you begin to believe that, too.

Slowly but surely you get depressed. Sad. Miserable. You can’t stop thinking about the wine and roses and slow dances in the kitchen. The long all-night talks about each of your deepest thoughts and hopes and dreams. The constant laughter you once shared together. You want it back. So you tell yourself you’ll do whatever it takes to get it back. And you stay.

And the abuse continues. And gets worse. And you start to feel like the biggest loser in the world. And you start to believe that nothing you do will ever be good enough. And nothing in the world makes you happy anymore. And you begin to start believing that nothing ever will again.

At this point, you’re probably finally ready to get out. But you’re so weak and so tired that you literally have no hope of ever finding anyone who will ever love you again. You’re only goal at this point: survival.

So you make a break for it and begin the very slow and outrageously painful process of moving on from this person. You still can’t stop thinking about the wine and roses and slow dances. The great conversations. The romance. But what you really miss the most is the laughter.

You grieve. You withdrawal from their presence. But you can’t stop thinking about them.

Months go by. Years. They still haunt your mind. You’re pretty sure you will never get past this. And you are probably right.

Most people in society are good. They want real love and have a lot of love to share. Real love does exist. True friendship is out there. But NONE of it EVER starts with love-bombing. That I am willing to guarantee.

My story is not unique. Nor are my experiences with narcissists. As it turn out, my story is the same as MILLIONS of other people in the world. Almost to a T. That is no coincidence.

My hope in sharing what I know from first-hand experience and years of in-depth real-life research on the subject is that telling what I’ve been through may prevent someone else from going through what I’ve been through. I’ve talked to many, many people who have experienced the devastating effects of narcissistic abuse and feel it is my responsibility to raise awareness.

If you have any questions or need guidance on narcissistic abuse, please feel free to message me, and I’ll do my best to respond and point you in the right direction. The more knowledge you are armed with, the less likely you are to ever be the victim of narcissistic abuse in the future.

I know for a fact I never will be again! Love-bombing shows me all I need to know about a person. So keep an eye out for the signs!